Friday, September 3, 2010
Friday, July 30, 2010
1. What were the strategies that you deployed for this game?
2. Why did you deploy this strategy?
3. How effective was this strategy during the game?
4. How can your team improve its game?
5. How did the strategy you deployed affect the outcome of the game?
Remember! when you think of the answers, always think of the Intellectual Standards!
Thursday, July 29, 2010
Friday, July 23, 2010
Wednesday, July 21, 2010
Friday, July 16, 2010
Saturday, April 24, 2010
Thursday, April 22, 2010
Thursday, April 15, 2010
Tuesday, April 13, 2010
Tuesday, March 30, 2010
Monday, March 29, 2010
NAPFA involves a series of five stations and a 2.4-km Walk-Run (1.5-mile Walk-Run) for secondary school students or a 1.6-km Walk-Run for primary school students. All of the station tests are attempted on the same day, with a 2–5 minute rest period permitted between stations. Under certain circumstances, the Walk-Run item may be attempted on a different day, although sometimes a 2-week window limit is set.
The test items are:
- Sit-ups: Maximum in one minute
- Standing Broad Jump: Better of two distances
- Sit and Reach: Better of two attempts with floating zero point
- Pull-ups (for males 15 years and above only): Maximum in half-a-minute
- Inclined Pull-ups (for all females, and males up to the age of 14): Maximum in half-a-minute
- Shuttle Run: Faster of two 4×10 metre attempts
- 2.4-km/1.6-km Walk-Run: Minimum time on firm and level surface
Performances are then compared to a chart and the grades from A to F for each test item. A constitutes excellent performance and E constitutes barely passing. An F grade is an alternate term that the participant has failed that section.
The awards are:
Bronze Award Requirements
- At least an E grade performance in all 6 test items AND
- A total of 6 or more points
Silver Award Requirements
- At least a D grade performance in all 6 test items AND
- A total of 15 or more points
Gold Award Requirements
- At least a C grade performance in all 6 test items AND
- A total of 21 or more points
Wednesday, March 3, 2010
Req: 3 persons in a group, each person takes turn to play a role. So 1 camera will be enough. Person A will do the assessment while person B video tape it while person C ticks the requirements on a sheet of paper given.